Ua nānā kekahi haʻawina i ka hoʻohana pinepine ʻana i ka pineapple me ka hoʻēmi ʻana i ka cataract. Loaʻa i ka Pineapple ka nui o ka huaora C e pale ai i ka pōʻino o ka maka a me ka hoʻokumu ʻana o nā cataracts i ka lens. ʻO nā antioxidants nā radical e hakakā nei i nā radical manuahi i loko o ko mākou kino a ʻo ka huaora C he antioxidant hiki ke hoʻoheheʻe ʻia i ka wai e pale ai i ka pōʻino cell. Mālama kēia hui ʻana i ka ʻai ʻana maikaʻi, pale i ka constipation a mālama i ke olakino olakino. Ma ka huli ʻana, mālama kēia mau enzyme pono i ko mākou ʻōpū i ke olakino ma o ka hōʻemi ʻana i nā cell e hoʻoulu ai i ka mumū a hōʻino i ka ʻōpū o loko o ka ʻōpū.Į hoʻomanaʻo i ka loaʻa ʻana o ka paina he 1,4 grams o ka fiber soluble, ʻo ia ka fiber olakino a ʻōlelo ʻia, ʻokoʻa ka nui o ka wai. ka wāwahi ʻana i nā protein a hoʻomaʻamaʻa i ka absorption. Aia i loko o kēia huaʻai kekahi pūʻulu o nā enzyme digestive i kapa ʻia he bromelains (nā mea like e pepehi ai i ka maʻi kanesa) a kōkua i ke kaʻina hana hoʻoheheʻe. ʻO ka Pineapple ka hua kūpono no ka meaʻai no ke kumu maʻalahi e kōkua i ka hoʻoemi kaumaha.
Hiki i ka Bromelain ke kumu i ka make o nā ma'i ma'i 'a'ai, 'o ka 'ao'ao maika'i 'ole 'o ia ka 'oi loa o ka bromelain i loko o ka peel (inedible part). ʻO kaʻoiaʻiʻo, ua hōʻike kekahi mau haʻawina e hiki i ka pineapple e hoʻemi i ka loaʻa ʻana o ka maʻi kanesa mahalo i ka hana o nā antioxidants a ho'ēmi i ka mumū i loko o ke kino. Mahalo i ka nui o nā huaora a me nā minela i loaʻa i ka pineapple, a e hana ana ma ke ʻano he antioxidants, hiki iā ia ke hōʻemi i ka pōʻino o nā cell i hana ʻia e nā radical manuahi. ʻO ka maʻi maʻi he maʻi weliweli a hoʻokau mau ʻia ka manaʻo nui i ka mālama ʻana i ka meaʻai maikaʻi a me nā ʻano nohona maikaʻi e pale ai i ka hoʻomaka ʻana o ka maʻi kanesa, ma ka liʻiliʻi loa inā ʻaʻole mākou genetically predisposed ia. Nui ka poʻe i hoʻohana i ka paina no ka lilo ʻana o ke kaumaha, he ʻoiaʻiʻo anei he hana ia? pale i ke kanesa Ua piha kēia huaʻai momona i nā pono a ʻo kahi kumu hoʻohālike maikaʻi o kēia ka nui o nā huaora a me nā minela i loko o 100 grams wale nō. ʻO nā minelala nui e like me ka calcium me 13 mg, hao, magnesium me 12 mg, phosphorus, sodium, zinc, copper, selenium a me ka potassium me 109 mg.
ka huaora B1, B2, B3, B6 a me 18 mg o B9 (ʻakika folic), 58 mg o ka huaora A, 35 mg o ka beta-carotene, ka huaora E a me ka huaora K. Pēlā nō, loaʻa i kēia hua ka nui o nā huaora a me nā minela, i waena o mākou e hōʻike nei i kahi kokoke i 48 mg o ka huaora C, pū kekahi. I ka pōkole, hāʻawi 100 grams o kēia hua 50 nā calorie, 13,12 kalama o ka carbohydrate, 9,85 kalama o ke kō, 1,12 kalama o ka momona, 0,54 kalama o ka protein a me ka 1,4 kalama o ka soluble fibers (ola maikai). ʻO ka Pineapple he 89% wai a no ka helu ʻana i kāna mau meaʻai waiwai, hana ʻia ka awelika o ka 100 grams, a mākou e ʻōlelo ai ma hope inā ʻo ia ka ʻai i kēlā me kēia lā a i ʻole. He hua nani, hōʻoluʻolu a piha loa, ʻōlelo ʻai. 4 Pehea e hoʻokomo ai i ka pineapple i loko o ka meaʻai.2.8 Hoʻōla maikaʻi ma hope o ka hoʻomaʻamaʻa.
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